✦ SIRIUS RESONANCE
Today
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＋ LOG
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Today
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Patterns
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Journal
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Me
QUICK LOG
Capture the moment
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Time
How hungry are you?
What are you having?
Amount / notes
Anything else you notice?
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FOLLOW UP
How do you feel now?
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How full do you feel?
What are you noticing?
Additional notes
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JOURNAL
Write what you notice
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Entry
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Observe first. Interpret later.